15.1 km | 01:11:13 | 04:42/km日期: 2024-06-03 17:13 - 總爬升: 231 m - 地點: 大華國小外圍 - 天氣: 悶 - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70.3
Pace: 05'05" / 05'09" / 05'11" / 05'09" / 05'13" / 05'09" / 04'58" / 05'09" / 04'45" / 04'51" / 04'15" / 04'09" / 04'05" / 04'02" / 03'41" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'24") | 1000 / 1000 |
2 | | 05'08" (+01'27") | 1000 / 2000 |
3 | | 05'10" (+01'29") | 1000 / 3000 |
4 | | 05'09" (+01'28") | 1000 / 4000 |
5 | | 05'12" (+01'31") | 1000 / 5000 |
6 | | 05'09" (+01'28") | 1000 / 6000 |
7 | | 04'57" (+01'16") | 1000 / 7000 |
8 | | 05'09" (+01'28") | 1000 / 8000 |
9 | | 04'45" (+01'04") | 1000 / 9000 |
10 | | 04'50" (+01'09") | 1000 / 10000 |
11 | | 04'15" (+00'34") | 1000 / 11000 |
12 | | 04'08" (+00'27") | 1000 / 12000 |
13 | | 04'05" (+00'24") | 1000 / 13000 |
14 | | 04'01" (+00'20") | 1000 / 14000 |
15 | | 03'41" | 1000 / 15000 |
16 | | 03'06" | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
282.92 km 亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 05'09" | 00:20'34" |
5 | 05'13" | 00:25'47" |
6 | 05'09" | 00:30'56" |
7 | 04'58" | 00:35'54" |
8 | 05'09" | 00:41'03" |
9 | 04'45" | 00:45'48" |
10 | 04'51" | 00:50'39" |
11 | 04'15" | 00:54'54" |
12 | 04'09" | 00:59'03" |
13 | 04'05" | 01:03'08" |
14 | 04'02" | 01:07'10" |
15 | 03'41" | 01:10'51" |
15.1 | 03'09" | 01:11'13" |