10.4 km | 00:56:18 | 05:25/km日期: 2024-05-28 18:12 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 05'42" / 05'53" / 05'40" / 05'39" / 07'57" / 05'05" / 05'19" / 05'08" / 05'14" / 06'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 07'57" | 00:30'51" |
| 6 | 05'05" | 00:35'56" |
| 7 | 05'19" | 00:41'15" |
| 8 | 05'08" | 00:46'23" |
| 9 | 05'14" | 00:51'37" |
| 10 | 06'57" | 00:58'34" |
| 10.4 | 05'15" | 01:00'31" |
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