8.8 km | 00:56:11 | 06:23/km日期: 2024-05-28 17:47 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.6
Pace: 06'23" / 11'51" / 08'04" / 06'24" / 06'09" / 06'31" / 07'53" / 06'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'08") | 500 / 500 |
| 2 | | 06'07" (+02'37") | 500 / 1000 |
| 3 | | 06'13" (+02'43") | 500 / 1500 |
| 4 | | 13'20" (+09'50") | 500 / 2000 |
| 5 | | 09'22" (+05'52") | 214 / 2214 |
| 6 | | 03'43" (+00'13") | 400 / 2614 |
| 7 | | 40'04" (+36'34") | 24 / 2639 |
| 8 | | 03'46" (+00'16") | 400 / 3039 |
| 9 | | 36'01" (+32'31") | 27 / 3066 |
| 10 | | 03'43" (+00'13") | 400 / 3466 |
| 11 | | 34'10" (+30'40") | 29 / 3496 |
| 12 | | 03'44" (+00'14") | 400 / 3896 |
| 13 | | 37'33" (+34'03") | 26 / 3922 |
| 14 | | 03'45" (+00'15") | 400 / 4322 |
| 15 | | 29'49" (+26'19") | 33 / 4356 |
| 16 | | 03'46" (+00'16") | 400 / 4756 |
| 17 | | 37'29" (+33'59") | 26 / 4783 |
| 18 | | 03'44" (+00'14") | 400 / 5183 |
| 19 | | 21'25" (+17'55") | 46 / 5229 |
| 20 | | 03'46" (+00'16") | 400 / 5629 |
| 21 | | 25'15" (+21'45") | 39 / 5669 |
| 22 | | 03'41" (+00'11") | 400 / 6069 |
| 23 | | 31'42" (+28'12") | 31 / 6100 |
| 24 | | 03'42" (+00'12") | 400 / 6500 |
| 25 | | 34'26" (+30'56") | 29 / 6529 |
| 26 | | 03'42" (+00'12") | 400 / 6929 |
| 27 | | 27'56" (+24'26") | 35 / 6965 |
| 28 | | 03'30" | 400 / 7365 |
| 29 | | 35'08" (+31'38") | 28 / 7394 |
| 30 | | 06'17" (+02'47") | 500 / 7894 |
| 31 | | 05'18" (+01'48") | 500 / 8394 |
| 32 | | 05'47" (+02'17") | 406 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
QIAODAN 飞影PLAID 1.5 累積 :
493.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'51" | 00:18'14" |
| 3 | 08'04" | 00:26'18" |
| 4 | 06'24" | 00:32'42" |
| 5 | 06'09" | 00:38'51" |
| 6 | 06'31" | 00:45'22" |
| 7 | 07'53" | 00:53'15" |
| 8 | 06'00" | 00:59'15" |
| 8.8 | 05'32" | 01:03'41" |
25684.7 km | 
0.0 km
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