10.2 km | 00:52:29 | 05:10/km日期: 2024-05-27 17:30 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 186
Pace: 05'13" / 04'56" / 05'11" / 05'05" / 05'04" / 05'21" / 05'16" / 05'22" / 05'07" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'10" (+00'15") | 1000 / 3000 |
4 | | 05'04" (+00'09") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'22" (+00'27") | 1000 / 8000 |
9 | | 05'06" (+00'11") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'08" (+00'13") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 05'11" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 05'04" | 00:25'29" |
6 | 05'21" | 00:30'50" |
7 | 05'16" | 00:36'06" |
8 | 05'22" | 00:41'28" |
9 | 05'07" | 00:46'35" |
10 | 05'10" | 00:51'45" |
10.2 | 05'12" | 00:52'33" |