10.1 km | 00:51:26 | 05:04/km日期: 2024-05-25 17:19 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 186
Pace: 05'15" / 05'00" / 05'03" / 06'14" / 04'58" / 04'52" / 10'39" / 05'03" / 05'02" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 06'14" | 00:21'32" |
| 5 | 04'58" | 00:26'30" |
| 6 | 04'52" | 00:31'22" |
| 7 | 10'39" | 00:42'01" |
| 8 | 05'03" | 00:47'04" |
| 9 | 05'02" | 00:52'06" |
| 10 | 04'59" | 00:57'05" |
| 10.1 | 04'49" | 00:57'46" |
展開計圈分析
留言 
