12.9 km | 01:17:54 | 06:01/km日期: 2024-05-25 15:20 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83.6
Pace: 06'24" / 05'46" / 06'01" / 06'07" / 06'20" / 05'56" / 06'01" / 06'03" / 05'55" / 06'00" / 05'57" / 06'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'37") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'01" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'33") | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'14") | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 05'55" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 05'51" (+00'05") | 915 / 12915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
283.08 km 特步 一體成型 累積 :
1000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'46" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 06'20" | 00:30'38" |
6 | 05'56" | 00:36'34" |
7 | 06'01" | 00:42'35" |
8 | 06'03" | 00:48'38" |
9 | 05'55" | 00:54'33" |
10 | 06'00" | 01:00'33" |
11 | 05'57" | 01:06'30" |
12 | 06'02" | 01:12'32" |
12.9 | 05'50" | 01:17'53" |