24.1 km | 09:17:25 | 23:06/km日期: 2024-05-25 09:06 - 平均心率: 99 - 卡路里: 1393 Cal - 溫度: 27°C - 濕度: 82.7
Pace: 14'44" / 15'15" / 13'47" / 12'34" / 12'20" / 14'47" / 12'17" / 41'20" / 105'03" / 13'06" / 11'36" / 12'07" / 11'36" / 11'21" / 32'37" / 13'08" / 11'50" / 15'26" / 52'11" / 15'17" / 13'30" / 11'47" / 11'26" / 12'14" / 42'18" / 210'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 121.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 15'15" | 00:29'59" |
3 | 13'47" | 00:43'46" |
4 | 12'34" | 00:56'20" |
5 | 12'20" | 01:08'40" |
6 | 14'47" | 01:23'27" |
7 | 12'17" | 01:35'44" |
8 | 41'20" | 02:17'04" |
9 | 105'03" | 04:02'07" |
10 | 13'06" | 04:15'13" |
11 | 11'36" | 04:26'49" |
12 | 12'07" | 04:38'56" |
13 | 11'36" | 04:50'32" |
14 | 11'21" | 05:01'53" |
15 | 32'37" | 05:34'30" |
16 | 13'08" | 05:47'38" |
17 | 11'50" | 05:59'28" |
18 | 15'26" | 06:14'54" |
19 | 52'11" | 07:07'05" |
20 | 15'17" | 07:22'22" |
21 | 13'30" | 07:35'52" |
22 | 11'47" | 07:47'39" |
23 | 11'26" | 07:59'05" |
24 | 12'14" | 08:11'19" |
25 | 42'18" | 08:53'37" |
24.1 | -26'-51" | 09:17'25" |