10.2 km | 00:58:11 | 05:41/km日期: 2024-05-12 16:35 - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 186
Pace: 05'46" / 05'52" / 05'49" / 07'48" / 05'51" / 05'18" / 05'13" / 08'15" / 05'50" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 07'48" | 00:25'15" |
| 5 | 05'51" | 00:31'06" |
| 6 | 05'18" | 00:36'24" |
| 7 | 05'13" | 00:41'37" |
| 8 | 08'15" | 00:49'52" |
| 9 | 05'50" | 00:55'42" |
| 10 | 05'50" | 01:01'32" |
| 10.2 | 05'46" | 01:02'49" |
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