10.2 km | 00:58:27 | 05:43/km日期: 2024-04-19 18:25 - 天氣: 陰 - 平均心率: 89 - 卡路里: 205 Cal - 平均步頻: 186
Pace: 06'31" / 06'35" / 04'51" / 05'39" / 06'31" / 05'48" / 06'19" / 05'12" / 05'10" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 1000 / 1000 |
2 | | 06'34" (+01'44") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 05'39" (+00'49") | 1000 / 4000 |
5 | | 06'30" (+01'40") | 1000 / 5000 |
6 | | 05'48" (+00'58") | 1000 / 6000 |
7 | | 06'18" (+01'28") | 1000 / 7000 |
8 | | 05'11" (+00'21") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'43" | 215 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 母子鱷魚 跟上來 草綠 累積 :
3759.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 04'51" | 00:17'57" |
4 | 05'39" | 00:23'36" |
5 | 06'31" | 00:30'07" |
6 | 05'48" | 00:35'55" |
7 | 06'19" | 00:42'14" |
8 | 05'12" | 00:47'26" |
9 | 05'10" | 00:52'36" |
10 | 04'50" | 00:57'26" |
10.2 | 04'43" | 00:58'27" |