11.0 km | 01:13:04 | 06:39/km日期: 2024-04-17 18:30 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.4
Pace: 08'18" / 06'21" / 06'47" / 06'58" / 06'22" / 07'52" / 06'43" / 06'38" / 05'40" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+01'19") | 1000 / 3000 |
| 4 | | 06'57" (+01'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 242 / 5242 |
| 7 | | 08'27" (+03'00") | 1000 / 6242 |
| 8 | | 05'58" (+00'31") | 1000 / 7242 |
| 9 | | 06'44" (+01'17") | 1000 / 8242 |
| 10 | | 06'09" (+00'42") | 1000 / 9242 |
| 11 | | 05'27" | 1000 / 10242 |
| 12 | | 05'31" (+00'04") | 722 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'21" | 00:14'39" |
| 3 | 06'47" | 00:21'26" |
| 4 | 06'58" | 00:28'24" |
| 5 | 06'22" | 00:34'46" |
| 6 | 07'52" | 00:42'38" |
| 7 | 06'43" | 00:49'21" |
| 8 | 06'38" | 00:55'59" |
| 9 | 05'40" | 01:01'39" |
| 10 | 06'08" | 01:07'47" |
| 11.0 | 05'28" | 01:13'04" |
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