12.1 km | 03:14:31 | 16:02/km日期: 2024-04-16 19:41 - 地點: Boston - 天氣: 晴 - 平均心率: 74 - 卡路里: 911 Cal - 平均步頻: 144
Pace: 08'59" / 16'21" / 19'57" / 20'15" / 21'34" / 14'18" / 21'02" / 24'48" / 10'53" / 10'15" / 11'31" / 12'58" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" | 1000 / 1000 |
2 | | 16'20" (+07'22") | 1000 / 2000 |
3 | | 19'57" (+10'59") | 1000 / 3000 |
4 | | 20'15" (+11'17") | 1000 / 4000 |
5 | | 21'34" (+12'36") | 1000 / 5000 |
6 | | 14'17" (+05'19") | 1000 / 6000 |
7 | | 21'02" (+12'04") | 1000 / 7000 |
8 | | 24'48" (+15'50") | 1000 / 8000 |
9 | | 10'52" (+01'54") | 1000 / 9000 |
10 | | 10'15" (+01'17") | 1000 / 10000 |
11 | | 11'31" (+02'33") | 1000 / 11000 |
12 | | 12'58" (+04'00") | 1000 / 12000 |
13 | | 13'10" (+04'12") | 127 / 12127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
299.79 km SKECHERS GORUN PURE 累積 :
710.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 16'21" | 00:25'20" |
3 | 19'57" | 00:45'17" |
4 | 20'15" | 01:05'32" |
5 | 21'34" | 01:27'06" |
6 | 14'18" | 01:41'24" |
7 | 21'02" | 02:02'26" |
8 | 24'48" | 02:27'14" |
9 | 10'53" | 02:38'07" |
10 | 10'15" | 02:48'22" |
11 | 11'31" | 02:59'53" |
12 | 12'58" | 03:12'51" |
12.1 | 13'15" | 03:14'32" |