12.0 km | 01:03:15 | 05:15/km日期: 2024-04-17 18:11 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.1
Pace: 05'52" / 05'41" / 05'27" / 04'54" / 04'49" / 04'53" / 04'54" / 04'53" / 04'48" / 04'52" / 06'15" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+01'27") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 06'12" (+01'25") | 17 / 12017 |
4月累積里程 :
163.66 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 04'54" | 00:21'54" |
| 5 | 04'49" | 00:26'43" |
| 6 | 04'53" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 04'53" | 00:41'23" |
| 9 | 04'48" | 00:46'11" |
| 10 | 04'52" | 00:51'03" |
| 11 | 06'15" | 00:57'18" |
| 12 | 05'51" | 01:03'09" |
| 12.0 | 05'48" | 01:03'15" |
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