10.2 km | 00:48:36 | 04:44/km日期: 2024-04-12 18:32 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 186
Pace: 05'45" / 06'44" / 04'45" / 04'40" / 04'39" / 04'34" / 04'32" / 06'30" / 04'35" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'27" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'44" | 00:12'29" |
| 3 | 04'45" | 00:17'14" |
| 4 | 04'40" | 00:21'54" |
| 5 | 04'39" | 00:26'33" |
| 6 | 04'34" | 00:31'07" |
| 7 | 04'32" | 00:35'39" |
| 8 | 06'30" | 00:42'09" |
| 9 | 04'35" | 00:46'44" |
| 10 | 04'29" | 00:51'13" |
| 10.2 | 04'30" | 00:52'19" |
展開計圈分析
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