20.3 km | 05:55:19 | 17:32/km日期: 2024-04-11 06:12 - 總爬升: 218 m - 平均心率: 99 - 卡路里: 1011 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 93.7
Pace: 14'46" / 13'48" / 18'14" / 27'05" / 21'53" / 90'25" / 53'09" / 13'13" / 13'40" / 11'08" / 24'50" / 03'35" / 18'25" / 12'27" / 15'37" / 21'47" / 13'08" / 384'23" / 00'01" / 08'53" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'20" (+00'10") | 1000 / 1000 |
2 | | 14'13" (+00'03") | 1000 / 2000 |
3 | | 17'54" (+03'44") | 1000 / 3000 |
4 | | 27'24" (+13'14") | 1000 / 4000 |
5 | | 21'52" (+07'42") | 1000 / 5000 |
6 | | 22'34" (+08'24") | 1000 / 6000 |
7 | | 31'20" (+17'10") | 1000 / 7000 |
8 | | 15'32" (+01'22") | 1000 / 8000 |
9 | | 15'05" (+00'55") | 1000 / 9000 |
10 | | 15'42" (+01'32") | 1000 / 10000 |
11 | | 15'19" (+01'09") | 1000 / 11000 |
12 | | 14'23" (+00'13") | 1000 / 12000 |
13 | | 15'31" (+01'21") | 1000 / 13000 |
14 | | 14'10" | 1000 / 14000 |
15 | | 15'09" (+00'59") | 1000 / 15000 |
16 | | 14'56" (+00'46") | 1000 / 16000 |
17 | | 18'46" (+04'36") | 1000 / 17000 |
18 | | 14'20" (+00'10") | 1000 / 18000 |
19 | | 14'12" (+00'02") | 1000 / 19000 |
20 | | 18'50" (+04'40") | 1000 / 20000 |
21 | | 14'22" (+00'12") | 251 / 20251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 326.42 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 13'48" | 00:28'34" |
3 | 18'14" | 00:46'48" |
4 | 27'05" | 01:13'53" |
5 | 21'53" | 01:35'46" |
6 | 90'25" | 03:06'11" |
7 | 53'09" | 03:59'20" |
8 | 13'13" | 04:12'33" |
9 | 13'40" | 04:26'13" |
10 | 11'08" | 04:37'21" |
11 | 24'50" | 05:02'11" |
12 | 03'35" | 05:05'46" |
13 | 18'25" | 05:24'11" |
14 | 12'27" | 05:36'38" |
15 | 15'37" | 05:52'15" |
16 | 21'47" | 06:14'02" |
17 | 13'08" | 06:27'10" |
18 | 384'23" | 12:51'33" |
19 | 00'01" | 12:51'34" |
20 | 08'53" | 13:00'27" |
20.3 | 14'13" | 13:04'02" |