10.1 km | 00:53:28 | 05:17/km日期: 2024-04-11 20:28 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 186
Pace: 05'22" / 04'59" / 04'58" / 07'05" / 05'35" / 05'05" / 07'03" / 05'04" / 06'42" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+01'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 07'05" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'05" | 00:33'04" |
| 7 | 07'03" | 00:40'07" |
| 8 | 05'04" | 00:45'11" |
| 9 | 06'42" | 00:51'53" |
| 10 | 04'59" | 00:56'52" |
| 10.1 | 04'39" | 00:57'24" |
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