10.0 km | 00:49:42 | 04:57/km日期: 2024-04-05 05:09 - 總爬升: 101 m - 天氣: 晴天 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.8
Pace: 06'00" / 05'15" / 04'56" / 04'54" / 04'52" / 04'49" / 04'45" / 04'43" / 04'47" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
251.51 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 04'56" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'45" | 00:35'31" |
| 8 | 04'43" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'42" | 00:49'43" |
| 10.0 | 03'37" | 00:49'45" |
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