10.1 km | 00:49:25 | 04:53/km日期: 2024-04-02 04:41 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83.8
Pace: 06'06" / 05'02" / 04'52" / 04'48" / 04'50" / 04'47" / 04'43" / 04'40" / 04'38" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'22" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
251.51 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'02" | 00:11'08" |
| 3 | 04'52" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'47" | 00:30'25" |
| 7 | 04'43" | 00:35'08" |
| 8 | 04'40" | 00:39'48" |
| 9 | 04'38" | 00:44'26" |
| 10 | 04'34" | 00:49'00" |
| 10.1 | 04'18" | 00:49'26" |
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