6.0 km | 00:41:20 | 06:53/km日期: 2024-03-25 18:58 - 平均心率: 124 - 卡路里: 365 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85.7
Pace: 07'43" / 07'26" / 06'48" / 06'51" / 06'46" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'36") | 400 / 400 |
| 2 | | 07'13" (+01'16") | 400 / 800 |
| 3 | | 06'59" (+01'02") | 400 / 1200 |
| 4 | | 06'45" (+00'48") | 400 / 1600 |
| 5 | | 06'48" (+00'51") | 400 / 2000 |
| 6 | | 06'51" (+00'54") | 400 / 2400 |
| 7 | | 06'42" (+00'45") | 400 / 2800 |
| 8 | | 06'47" (+00'50") | 400 / 3199 |
| 9 | | 06'47" (+00'50") | 400 / 3599 |
| 10 | | 06'59" (+01'02") | 400 / 3999 |
| 11 | | 06'56" (+00'59") | 400 / 4399 |
| 12 | | 06'39" (+00'42") | 400 / 4800 |
| 13 | | 06'41" (+00'44") | 400 / 5200 |
| 14 | | 06'27" (+00'30") | 400 / 5600 |
| 15 | | 05'57" | 400 / 6000 |
| 16 | | 16'22" (+10'25") | 3 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
468.93 km 
ASICS Tarther Japan 累積 :
20436.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 06'48" | 00:21'57" |
| 4 | 06'51" | 00:28'48" |
| 5 | 06'46" | 00:35'34" |
| 6 | 06'56" | 00:42'30" |
| 6.0 | 15'58" | 00:42'33" |
展開計圈分析
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