24.3 km | 03:07:21 | 07:42/km日期: 2024-03-31 07:52 - 平均心率: 156 - 卡路里: 1649 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.3
Pace: 06'31" / 11'10" / 06'39" / 05'54" / 05'58" / 21'10" / 07'01" / 06'26" / 07'18" / 07'09" / 07'08" / 15'59" / 07'41" / 08'44" / 08'41" / 08'45" / 25'40" / 07'03" / 09'59" / 12'54" / 15'33" / 07'02" / 07'42" / 11'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'57") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'14") | 1000 / 10000 |
| 11 | | 07'08" (+01'14") | 1000 / 11000 |
| 12 | | 07'53" (+01'59") | 1000 / 12000 |
| 13 | | 07'40" (+01'46") | 1000 / 13000 |
| 14 | | 08'44" (+02'50") | 1000 / 14000 |
| 15 | | 08'40" (+02'46") | 1000 / 15000 |
| 16 | | 08'45" (+02'51") | 1000 / 16000 |
| 17 | | 08'13" (+02'19") | 1000 / 17000 |
| 18 | | 07'02" (+01'08") | 1000 / 18000 |
| 19 | | 08'20" (+02'26") | 1000 / 19000 |
| 20 | | 12'51" (+06'57") | 1000 / 20000 |
| 21 | | 06'44" (+00'50") | 1000 / 21000 |
| 22 | | 07'02" (+01'08") | 1000 / 22000 |
| 23 | | 07'42" (+01'48") | 1000 / 23000 |
| 24 | | 11'22" (+05'28") | 1000 / 24000 |
| 25 | | 08'22" (+02'28") | 307 / 24307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 68.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 11'10" | 00:17'41" |
| 3 | 06'39" | 00:24'20" |
| 4 | 05'54" | 00:30'14" |
| 5 | 05'58" | 00:36'12" |
| 6 | 21'10" | 00:57'22" |
| 7 | 07'01" | 01:04'23" |
| 8 | 06'26" | 01:10'49" |
| 9 | 07'18" | 01:18'07" |
| 10 | 07'09" | 01:25'16" |
| 11 | 07'08" | 01:32'24" |
| 12 | 15'59" | 01:48'23" |
| 13 | 07'41" | 01:56'04" |
| 14 | 08'44" | 02:04'48" |
| 15 | 08'41" | 02:13'29" |
| 16 | 08'45" | 02:22'14" |
| 17 | 25'40" | 02:47'54" |
| 18 | 07'03" | 02:54'57" |
| 19 | 09'59" | 03:04'56" |
| 20 | 12'54" | 03:17'50" |
| 21 | 15'33" | 03:33'23" |
| 22 | 07'02" | 03:40'25" |
| 23 | 07'42" | 03:48'07" |
| 24 | 11'40" | 03:59'47" |
| 24.3 | 08'23" | 04:02'22" |
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