13.7 km | 01:17:11 | 05:37/km日期: 2024-03-19 16:37 - 平均心率: 151 - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 50.8
Pace: 05'52" / 05'42" / 05'37" / 05'27" / 05'14" / 10'44" / 05'51" / 05'37" / 05'36" / 05'42" / 05'44" / 05'35" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 711 / 13711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 109.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'14" | 00:27'52" |
| 6 | 10'44" | 00:38'36" |
| 7 | 05'51" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 9 | 05'36" | 00:55'40" |
| 10 | 05'42" | 01:01'22" |
| 11 | 05'44" | 01:07'06" |
| 12 | 05'35" | 01:12'41" |
| 13 | 05'29" | 01:18'10" |
| 13.7 | 05'31" | 01:22'06" |
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