9.5 km | 01:05:49 | 06:55/km日期: 2024-03-18 05:34 - 平均心率: 119 - 卡路里: 570 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 08'14" / 07'04" / 06'49" / 11'30" / 06'34" / 06'26" / 06'26" / 10'31" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'46") | 400 / 400 |
| 2 | | 06'59" (+00'41") | 400 / 800 |
| 3 | | 06'57" (+00'39") | 400 / 1200 |
| 4 | | 07'10" (+00'52") | 400 / 1600 |
| 5 | | 07'03" (+00'45") | 400 / 2000 |
| 6 | | 06'52" (+00'34") | 400 / 2400 |
| 7 | | 06'46" (+00'28") | 400 / 2800 |
| 8 | | 06'37" (+00'19") | 400 / 3199 |
| 9 | | 06'46" (+00'28") | 400 / 3599 |
| 10 | | 07'28" (+01'10") | 400 / 3999 |
| 11 | | 06'34" (+00'16") | 400 / 4399 |
| 12 | | 06'27" (+00'09") | 400 / 4800 |
| 13 | | 06'39" (+00'21") | 400 / 5200 |
| 14 | | 06'18" | 400 / 5600 |
| 15 | | 06'31" (+00'13") | 400 / 6000 |
| 16 | | 06'38" (+00'20") | 400 / 6400 |
| 17 | | 06'19" (+00'01") | 400 / 6800 |
| 18 | | 06'18" | 400 / 7200 |
| 19 | | 09'14" (+02'56") | 400 / 7600 |
| 20 | | 06'23" (+00'05") | 400 / 8000 |
| 21 | | 06'28" (+00'10") | 400 / 8400 |
| 22 | | 06'26" (+00'08") | 400 / 8800 |
| 23 | | 06'20" (+00'02") | 400 / 9200 |
| 24 | | 06'39" (+00'21") | 308 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
468.93 km 
ASICS Tarther Japan 累積 :
20410.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'04" | 00:15'18" |
| 3 | 06'49" | 00:22'07" |
| 4 | 11'30" | 00:33'37" |
| 5 | 06'34" | 00:40'11" |
| 6 | 06'26" | 00:46'37" |
| 7 | 06'26" | 00:53'03" |
| 8 | 10'31" | 01:03'34" |
| 9 | 06'26" | 01:10'00" |
| 9.5 | 06'31" | 01:13'19" |
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