13.6 km | 01:17:19 | 05:40/km日期: 2024-03-18 05:03 - 平均心率: 141 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 92.3
Pace: 05'46" / 05'39" / 05'37" / 05'34" / 05'33" / 05'37" / 05'41" / 05'48" / 05'40" / 05'38" / 05'42" / 05'43" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 643 / 13643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'48" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 05'38" | 00:56'33" |
| 11 | 05'42" | 01:02'15" |
| 12 | 05'43" | 01:07'58" |
| 13 | 05'45" | 01:13'43" |
| 13.6 | 05'39" | 01:17'21" |
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