| 賽前宣言: 跟上315列車 賽後評分: 臨時受命出任400 pacer 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 468.93 km  ASICS Tarther Japan 累積 : 20410.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 02'52" | 00:11'26" | | 3 | 05'25" | 00:16'51" | | 4 | 05'29" | 00:22'20" | | 5 | 05'19" | 00:27'39" | | 6 | 05'25" | 00:33'04" | | 7 | 05'35" | 00:38'39" | | 8 | 05'32" | 00:44'11" | | 9 | 05'28" | 00:49'39" | | 10 | 05'31" | 00:55'10" | | 11 | 05'30" | 01:00'40" | | 12 | 05'29" | 01:06'09" | | 13 | 05'29" | 01:11'38" | | 14 | 05'32" | 01:17'10" | | 15 | 05'35" | 01:22'45" | | 16 | 05'29" | 01:28'14" | | 17 | 05'31" | 01:33'45" | | 18 | 05'25" | 01:39'10" | | 19 | 05'23" | 01:44'33" | | 20 | 05'31" | 01:50'04" | | 21 | 05'25" | 01:55'29" | | 22 | 05'33" | 02:01'02" | | 23 | 05'41" | 02:06'43" | | 24 | 05'44" | 02:12'27" | | 25 | 05'39" | 02:18'06" | | 26 | 06'47" | 02:24'53" | | 27 | 04'45" | 02:29'38" | | 28 | 05'34" | 02:35'12" | | 29 | 05'39" | 02:40'51" | | 30 | 05'35" | 02:46'26" | | 31 | 05'46" | 02:52'12" | | 32 | 05'45" | 02:57'57" | | 33 | 05'43" | 03:03'40" | | 34 | 05'55" | 03:09'35" | | 35 | 05'58" | 03:15'33" | | 36 | 06'10" | 03:21'43" | | 37 | 05'59" | 03:27'42" | | 38 | 05'43" | 03:33'25" | | 39 | 05'39" | 03:39'04" | | 40 | 05'39" | 03:44'43" | | 41 | 05'36" | 03:50'19" | | 42 | 07'01" | 03:57'20" | | 42.6 | 03'41" | 03:59'23" |
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