14.0 km | 01:29:09 | 06:21/km日期: 2024-03-16 07:46 - 平均心率: 148 - 卡路里: 1039 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'53" / 06'20" / 06'16" / 07'44" / 07'02" / 06'33" / 06'55" / 11'04" / 07'36" / 07'40" / 05'24" / 05'28" / 05'23" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'31") | 1000 / 1000 |
2 | | 06'19" (+00'57") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 07'43" (+02'21") | 1000 / 4000 |
5 | | 06'11" (+00'49") | 1000 / 5000 |
6 | | 06'33" (+01'11") | 1000 / 6000 |
7 | | 06'55" (+01'33") | 1000 / 7000 |
8 | | 07'23" (+02'01") | 1000 / 8000 |
9 | | 07'35" (+02'13") | 1000 / 9000 |
10 | | 05'29" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'02") | 1000 / 11000 |
12 | | 05'27" (+00'05") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'31" (+00'09") | 1000 / 14000 |
15 | | 04'26" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 150.20 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'20" | 00:13'13" |
3 | 06'16" | 00:19'29" |
4 | 07'44" | 00:27'13" |
5 | 07'02" | 00:34'15" |
6 | 06'33" | 00:40'48" |
7 | 06'55" | 00:47'43" |
8 | 11'04" | 00:58'47" |
9 | 07'36" | 01:06'23" |
10 | 07'40" | 01:14'03" |
11 | 05'24" | 01:19'27" |
12 | 05'28" | 01:24'55" |
13 | 05'23" | 01:30'18" |
14 | 05'32" | 01:35'50" |
14.0 | 03'09" | 01:35'51" |