10.0 km | 00:41:54 | 04:11/km日期: 2024-03-14 20:16 - 平均心率: 158 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 94.6
Pace: 04'27" / 04'26" / 04'21" / 04'13" / 04'14" / 04'16" / 04'05" / 04'00" / 04'02" / 03'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'40") | 1000 / 1000 |
| 2 | | 04'25" (+00'38") | 1000 / 2000 |
| 3 | | 04'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'13" (+00'26") | 1000 / 5000 |
| 6 | | 04'16" (+00'29") | 1000 / 6000 |
| 7 | | 04'05" (+00'18") | 1000 / 7000 |
| 8 | | 03'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'34" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'13" | 00:17'27" |
| 5 | 04'14" | 00:21'41" |
| 6 | 04'16" | 00:25'57" |
| 7 | 04'05" | 00:30'02" |
| 8 | 04'00" | 00:34'02" |
| 9 | 04'02" | 00:38'04" |
| 10 | 03'47" | 00:41'51" |
| 10.0 | 04'01" | 00:41'55" |
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