28.7 km | 03:00:12 | 06:16/km日期: 2024-03-16 06:14 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 1590 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 07'30" / 07'14" / 06'39" / 06'18" / 05'54" / 05'48" / 05'53" / 05'58" / 05'45" / 06'09" / 05'43" / 05'40" / 05'29" / 05'30" / 12'58" / 08'35" / 05'52" / 08'56" / 05'34" / 05'33" / 05'38" / 05'29" / 05'22" / 05'30" / 05'36" / 05'25" / 05'23" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'21") | 1000 / 1000 |
| 2 | | 07'13" (+02'05") | 1000 / 2000 |
| 3 | | 06'38" (+01'30") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'21") | 1000 / 14000 |
| 15 | | 12'58" (+07'50") | 1000 / 15000 |
| 16 | | 08'34" (+03'26") | 1000 / 16000 |
| 17 | | 05'51" (+00'43") | 1000 / 17000 |
| 18 | | 08'55" (+03'47") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 1000 / 22000 |
| 23 | | 05'22" (+00'14") | 1000 / 23000 |
| 24 | | 05'30" (+00'22") | 1000 / 24000 |
| 25 | | 05'35" (+00'27") | 1000 / 25000 |
| 26 | | 05'24" (+00'16") | 1000 / 26000 |
| 27 | | 05'22" (+00'14") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'04" | 735 / 28735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 06'39" | 00:21'23" |
| 4 | 06'18" | 00:27'41" |
| 5 | 05'54" | 00:33'35" |
| 6 | 05'48" | 00:39'23" |
| 7 | 05'53" | 00:45'16" |
| 8 | 05'58" | 00:51'14" |
| 9 | 05'45" | 00:56'59" |
| 10 | 06'09" | 01:03'08" |
| 11 | 05'43" | 01:08'51" |
| 12 | 05'40" | 01:14'31" |
| 13 | 05'29" | 01:20'00" |
| 14 | 05'30" | 01:25'30" |
| 15 | 12'58" | 01:38'28" |
| 16 | 08'35" | 01:47'03" |
| 17 | 05'52" | 01:52'55" |
| 18 | 08'56" | 02:01'51" |
| 19 | 05'34" | 02:07'25" |
| 20 | 05'33" | 02:12'58" |
| 21 | 05'38" | 02:18'36" |
| 22 | 05'29" | 02:24'05" |
| 23 | 05'22" | 02:29'27" |
| 24 | 05'30" | 02:34'57" |
| 25 | 05'36" | 02:40'33" |
| 26 | 05'25" | 02:45'58" |
| 27 | 05'23" | 02:51'21" |
| 28 | 05'08" | 02:56'29" |
| 28.7 | 05'04" | 03:00'13" |
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