16.0 km | 01:45:03 | 06:33/km日期: 2024-03-15 15:57 - 平均心率: 137 - 卡路里: 1009 Cal - 溫度: 20°C - 濕度: 87.7
Pace: 06'25" / 06'18" / 06'15" / 06'21" / 06'28" / 06'37" / 07'10" / 06'28" / 06'39" / 06'43" / 06'35" / 06'34" / 06'25" / 06'35" / 06'39" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 07'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'35" (+00'21") | 1000 / 14000 |
| 15 | | 06'38" (+00'24") | 1000 / 15000 |
| 16 | | 06'43" (+00'29") | 1000 / 16000 |
| 17 | | 06'31" (+00'17") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.87 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'28" | 00:31'47" |
| 6 | 06'37" | 00:38'24" |
| 7 | 07'10" | 00:45'34" |
| 8 | 06'28" | 00:52'02" |
| 9 | 06'39" | 00:58'41" |
| 10 | 06'43" | 01:05'24" |
| 11 | 06'35" | 01:11'59" |
| 12 | 06'34" | 01:18'33" |
| 13 | 06'25" | 01:24'58" |
| 14 | 06'35" | 01:31'33" |
| 15 | 06'39" | 01:38'12" |
| 16 | 06'43" | 01:44'55" |
| 16.0 | 06'39" | 01:45'04" |
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