半馬 | 01:43:04 | 04:53/km | 第83半馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 01:43:04 |
| 總名次 | 37 / 528 |
| 分組名次 | 34 / 397 |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" | 00:49'08" |
| 00:25'16" (+01'24") |
| 00:24'14" (+00'22") | 00:49'36" (+00'28") |
| 00:25'22" (+01'30") |
|
日期: 2024-03-10 05:30 - 總爬升: 327 m - 平均心率: 173 - 卡路里: 1251 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 73
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'36") | 1000 / 19000 |
| 20 | | 04'47" (+00'06") | 1000 / 20000 |
| 21 | | 05'10" (+00'29") | 835 / 20835 |
賽後評分: 路口志工太少~\\r\\n第一補給站拉太遠\r\n但,跑進營區的氣氛很棒,完賽有50元的消費券~讚啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
163.68 km 
Nike 小飛馬 38 -螢光黃 累積 :
4260.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 05'18" | 00:33'53" |
| 8 | 05'17" | 00:39'10" |
| 9 | 05'16" | 00:44'26" |
| 10 | 04'42" | 00:49'08" |
| 11 | 04'44" | 00:53'52" |
| 12 | 05'02" | 00:58'54" |
| 13 | 04'49" | 01:03'43" |
| 14 | 04'45" | 01:08'28" |
| 15 | 04'54" | 01:13'22" |
| 16 | 04'56" | 01:18'18" |
| 17 | 05'11" | 01:23'29" |
| 18 | 05'09" | 01:28'38" |
| 19 | 05'18" | 01:33'56" |
| 20 | 04'48" | 01:38'44" |
| 20.8 | 05'10" | 01:43'03" |
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