13.0 km | 01:22:21 | 06:19/km日期: 2024-03-06 18:52 - 平均心率: 129 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.3
Pace: 07'12" / 06'13" / 07'03" / 06'28" / 06'21" / 06'30" / 06'01" / 07'14" / 06'33" / 05'59" / 05'06" / 06'19" / 05'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 07'02" (+01'56") | 1000 / 3000 |
| 4 | | 06'27" (+01'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'15") | 1000 / 5000 |
| 6 | | 06'29" (+01'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 07'13" (+02'07") | 1000 / 8000 |
| 9 | | 06'32" (+01'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'52") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'19" (+01'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 07'03" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 06'30" | 00:39'47" |
| 7 | 06'01" | 00:45'48" |
| 8 | 07'14" | 00:53'02" |
| 9 | 06'33" | 00:59'35" |
| 10 | 05'59" | 01:05'34" |
| 11 | 05'06" | 01:10'40" |
| 12 | 06'19" | 01:16'59" |
| 13 | 05'17" | 01:22'16" |
| 13.0 | 04'17" | 01:22'21" |
展開計圈分析
留言 
