9.3 km | 00:44:01 | 04:43/km日期: 2024-03-05 19:27 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62.2
Pace: 04'49" / 04'43" / 04'41" / 04'39" / 04'24" / 04'37" / 04'43" / 04'21" / 05'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 246 / 4246 |
| 6 | | 04'22" (+00'03") | 1000 / 5246 |
| 7 | | 04'24" (+00'05") | 140 / 5386 |
| 8 | | 05'17" (+00'58") | 188 / 5575 |
| 9 | | 04'21" (+00'02") | 1000 / 6575 |
| 10 | | 04'26" (+00'07") | 143 / 6719 |
| 11 | | 07'24" (+03'05") | 135 / 6854 |
| 12 | | 04'19" | 1000 / 7854 |
| 13 | | 04'24" (+00'05") | 153 / 8008 |
| 14 | | 11'52" (+07'33") | 84 / 8092 |
| 15 | | 04'22" (+00'03") | 1000 / 9092 |
| 16 | | 04'31" (+00'12") | 136 / 9229 |
| 17 | | 14'11" (+09'52") | 70 / 9300 |
| 18 | | 09'43" (+05'24") | 2 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'24" | 00:23'16" |
| 6 | 04'37" | 00:27'53" |
| 7 | 04'43" | 00:32'36" |
| 8 | 04'21" | 00:36'57" |
| 9 | 05'01" | 00:41'58" |
| 9.3 | 06'49" | 00:44'02" |
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