| 第三場百K平安完賽，解鎖奮起湖超馬，真是開心，也是第66馬入袋 賽前宣言: 無傷完賽 賽後評分: 風景好，補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 308.77 km  KALENJI KIPRUN LD 累積 : 8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'26" | 00:14'39" | | 3 | 07'42" | 00:22'21" | | 4 | 08'21" | 00:30'42" | | 5 | 07'27" | 00:38'09" | | 6 | 08'40" | 00:46'49" | | 7 | 07'38" | 00:54'27" | | 8 | 06'55" | 01:01'22" | | 9 | 06'46" | 01:08'08" | | 10 | 07'13" | 01:15'21" | | 11 | 07'48" | 01:23'09" | | 12 | 07'21" | 01:30'30" | | 13 | 07'39" | 01:38'09" | | 14 | 08'36" | 01:46'45" | | 15 | 11'07" | 01:57'52" | | 16 | 09'00" | 02:06'52" | | 17 | 08'56" | 02:15'48" | | 18 | 08'56" | 02:24'44" | | 19 | 09'20" | 02:34'04" | | 20 | 08'51" | 02:42'55" | | 21 | 07'56" | 02:50'51" | | 22 | 06'26" | 02:57'17" | | 23 | 09'21" | 03:06'38" | | 24 | 08'50" | 03:15'28" | | 25 | 06'36" | 03:22'04" | | 26 | 08'20" | 03:30'24" | | 27 | 06'25" | 03:36'49" | | 28 | 05'49" | 03:42'38" | | 29 | 08'50" | 03:51'28" | | 30 | 09'09" | 04:00'37" | | 31 | 09'19" | 04:09'56" | | 32 | 10'16" | 04:20'12" | | 33 | 08'07" | 04:28'19" | | 34 | 09'12" | 04:37'31" | | 35 | 11'42" | 04:49'13" | | 36 | 10'07" | 04:59'20" | | 37 | 09'04" | 05:08'24" | | 38 | 08'39" | 05:17'03" | | 39 | 10'57" | 05:28'00" | | 40 | 11'00" | 05:39'00" | | 41 | 12'11" | 05:51'11" | | 42 | 13'36" | 06:04'47" | | 43 | 13'10" | 06:17'57" | | 44 | 11'50" | 06:29'47" | | 45 | 14'02" | 06:43'49" | | 46 | 10'58" | 06:54'47" | | 47 | 06'46" | 07:01'33" | | 48 | 06'59" | 07:08'32" | | 49 | 08'09" | 07:16'41" | | 50 | 08'12" | 07:24'53" | | 51 | 08'29" | 07:33'22" | | 52 | 19'15" | 07:52'37" | | 53 | 10'49" | 08:03'26" | | 54 | 08'01" | 08:11'27" | | 55 | 10'08" | 08:21'35" | | 56 | 11'33" | 08:33'08" | | 57 | 08'47" | 08:41'55" | | 58 | 07'45" | 08:49'40" | | 59 | 06'35" | 08:56'15" | | 60 | 05'56" | 09:02'11" | | 61 | 06'10" | 09:08'21" | | 62 | 07'09" | 09:15'30" | | 63 | 07'38" | 09:23'08" | | 64 | 21'42" | 09:44'50" | | 65 | 06'37" | 09:51'27" | | 66 | 06'12" | 09:57'39" | | 67 | 05'59" | 10:03'38" | | 68 | 08'29" | 10:12'07" | | 69 | 06'03" | 10:18'10" | | 70 | 07'57" | 10:26'07" | | 71 | 05'57" | 10:32'04" | | 72 | 08'58" | 10:41'02" | | 73 | 06'16" | 10:47'18" | | 74 | 08'27" | 10:55'45" | | 75 | 07'28" | 11:03'13" | | 76 | 15'31" | 11:18'44" | | 77 | 12'05" | 11:30'49" | | 78 | 10'40" | 11:41'29" | | 79 | 06'02" | 11:47'31" | | 80 | 07'31" | 11:55'02" | | 81 | 09'14" | 12:04'16" | | 82 | 07'18" | 12:11'34" | | 83 | 08'13" | 12:19'47" | | 84 | 06'13" | 12:26'00" | | 85 | 05'54" | 12:31'54" | | 86 | 06'16" | 12:38'10" | | 87 | 07'11" | 12:45'21" | | 88 | 08'36" | 12:53'57" | | 89 | 06'19" | 13:00'16" | | 90 | 10'12" | 13:10'28" | | 91 | 11'57" | 13:22'25" | | 92 | 10'06" | 13:32'31" | | 93 | 07'57" | 13:40'28" | | 94 | 09'07" | 13:49'35" | | 95 | 07'17" | 13:56'52" | | 96 | 07'10" | 14:04'02" | | 97 | 06'53" | 14:10'55" | | 98 | 06'58" | 14:17'53" | | 99 | 06'23" | 14:24'16" | | 100 | 06'34" | 14:30'50" | | 101 | 07'25" | 14:38'15" | | 102 | 08'34" | 14:46'49" | | 102.0 | -81'-37" | 14:49'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:49:13 | 08:53/km | 第66馬
台中
留言 
