16.1 km | 01:16:55 | 04:46/km日期: 2024-03-03 06:51 - 平均心率: 159 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 96.6
Pace: 04'46" / 04'49" / 04'48" / 04'45" / 04'47" / 04'49" / 04'48" / 04'51" / 04'46" / 04'44" / 07'23" / 04'51" / 04'46" / 04'49" / 04'46" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'16" | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
317.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'47" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'51" | 00:38'23" |
| 9 | 04'46" | 00:43'09" |
| 10 | 04'44" | 00:47'53" |
| 11 | 07'23" | 00:55'16" |
| 12 | 04'51" | 01:00'07" |
| 13 | 04'46" | 01:04'53" |
| 14 | 04'49" | 01:09'42" |
| 15 | 04'46" | 01:14'28" |
| 16 | 04'41" | 01:19'09" |
| 16.1 | 04'15" | 01:19'32" |
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