101.8 km | 12:37:05 | 07:26/km日期: 2024-03-03 04:00 - 總爬升: 2248 m - 平均心率: 114 - 卡路里: 5124 Cal - 平均步頻: 181 - 溫度: 12°C - 濕度: 85.9
Pace: 05'35" / 05'37" / 05'34" / 05'39" / 05'25" / 05'46" / 05'56" / 05'45" / 05'44" / 06'09" / 06'20" / 05'42" / 06'02" / 06'24" / 07'43" / 06'59" / 07'45" / 07'53" / 08'38" / 08'17" / 07'11" / 06'14" / 07'45" / 07'57" / 05'47" / 08'33" / 05'47" / 05'51" / 07'20" / 07'50" / 07'49" / 07'39" / 06'52" / 08'53" / 09'07" / 08'18" / 08'38" / 07'10" / 08'58" / 07'44" / 10'43" / 09'54" / 08'27" / 09'46" / 10'18" / 06'24" / 06'13" / 07'03" / 07'48" / 06'48" / 07'52" / 11'35" / 06'11" / 06'49" / 08'31" / 08'31" / 09'24" / 07'03" / 06'14" / 05'52" / 06'04" / 06'19" / 08'45" / 07'21" / 06'05" / 06'37" / 06'30" / 06'11" / 07'14" / 07'08" / 06'10" / 07'08" / 06'10" / 08'39" / 09'33" / 11'04" / 08'49" / 07'00" / 07'06" / 08'16" / 07'24" / 08'22" / 06'32" / 07'01" / 06'14" / 06'13" / 08'08" / 06'11" / 07'13" / 07'52" / 07'25" / 08'30" / 08'58" / 09'38" / 07'47" / 07'00" / 08'44" / 07'08" / 07'36" / 08'11" / 09'10" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 944.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'46" | 00:33'36" |
| 7 | 05'56" | 00:39'32" |
| 8 | 05'45" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 06'09" | 00:57'10" |
| 11 | 06'20" | 01:03'30" |
| 12 | 05'42" | 01:09'12" |
| 13 | 06'02" | 01:15'14" |
| 14 | 06'24" | 01:21'38" |
| 15 | 07'43" | 01:29'21" |
| 16 | 06'59" | 01:36'20" |
| 17 | 07'45" | 01:44'05" |
| 18 | 07'53" | 01:51'58" |
| 19 | 08'38" | 02:00'36" |
| 20 | 08'17" | 02:08'53" |
| 21 | 07'11" | 02:16'04" |
| 22 | 06'14" | 02:22'18" |
| 23 | 07'45" | 02:30'03" |
| 24 | 07'57" | 02:38'00" |
| 25 | 05'47" | 02:43'47" |
| 26 | 08'33" | 02:52'20" |
| 27 | 05'47" | 02:58'07" |
| 28 | 05'51" | 03:03'58" |
| 29 | 07'20" | 03:11'18" |
| 30 | 07'50" | 03:19'08" |
| 31 | 07'49" | 03:26'57" |
| 32 | 07'39" | 03:34'36" |
| 33 | 06'52" | 03:41'28" |
| 34 | 08'53" | 03:50'21" |
| 35 | 09'07" | 03:59'28" |
| 36 | 08'18" | 04:07'46" |
| 37 | 08'38" | 04:16'24" |
| 38 | 07'10" | 04:23'34" |
| 39 | 08'58" | 04:32'32" |
| 40 | 07'44" | 04:40'16" |
| 41 | 10'43" | 04:50'59" |
| 42 | 09'54" | 05:00'53" |
| 43 | 08'27" | 05:09'20" |
| 44 | 09'46" | 05:19'06" |
| 45 | 10'18" | 05:29'24" |
| 46 | 06'24" | 05:35'48" |
| 47 | 06'13" | 05:42'01" |
| 48 | 07'03" | 05:49'04" |
| 49 | 07'48" | 05:56'52" |
| 50 | 06'48" | 06:03'40" |
| 51 | 07'52" | 06:11'32" |
| 52 | 11'35" | 06:23'07" |
| 53 | 06'11" | 06:29'18" |
| 54 | 06'49" | 06:36'07" |
| 55 | 08'31" | 06:44'38" |
| 56 | 08'31" | 06:53'09" |
| 57 | 09'24" | 07:02'33" |
| 58 | 07'03" | 07:09'36" |
| 59 | 06'14" | 07:15'50" |
| 60 | 05'52" | 07:21'42" |
| 61 | 06'04" | 07:27'46" |
| 62 | 06'19" | 07:34'05" |
| 63 | 08'45" | 07:42'50" |
| 64 | 07'21" | 07:50'11" |
| 65 | 06'05" | 07:56'16" |
| 66 | 06'37" | 08:02'53" |
| 67 | 06'30" | 08:09'23" |
| 68 | 06'11" | 08:15'34" |
| 69 | 07'14" | 08:22'48" |
| 70 | 07'08" | 08:29'56" |
| 71 | 06'10" | 08:36'06" |
| 72 | 07'08" | 08:43'14" |
| 73 | 06'10" | 08:49'24" |
| 74 | 08'39" | 08:58'03" |
| 75 | 09'33" | 09:07'36" |
| 76 | 11'04" | 09:18'40" |
| 77 | 08'49" | 09:27'29" |
| 78 | 07'00" | 09:34'29" |
| 79 | 07'06" | 09:41'35" |
| 80 | 08'16" | 09:49'51" |
| 81 | 07'24" | 09:57'15" |
| 82 | 08'22" | 10:05'37" |
| 83 | 06'32" | 10:12'09" |
| 84 | 07'01" | 10:19'10" |
| 85 | 06'14" | 10:25'24" |
| 86 | 06'13" | 10:31'37" |
| 87 | 08'08" | 10:39'45" |
| 88 | 06'11" | 10:45'56" |
| 89 | 07'13" | 10:53'09" |
| 90 | 07'52" | 11:01'01" |
| 91 | 07'25" | 11:08'26" |
| 92 | 08'30" | 11:16'56" |
| 93 | 08'58" | 11:25'54" |
| 94 | 09'38" | 11:35'32" |
| 95 | 07'47" | 11:43'19" |
| 96 | 07'00" | 11:50'19" |
| 97 | 08'44" | 11:59'03" |
| 98 | 07'08" | 12:06'11" |
| 99 | 07'36" | 12:13'47" |
| 100 | 08'11" | 12:21'58" |
| 101 | 09'10" | 12:31'08" |
| 101.8 | 07'11" | 12:37'05" |
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