28.2 km | 02:54:34 | 06:11/km日期: 2024-03-02 04:03 - 卡路里: 1772 Cal - 平均步頻: 196
Pace: 05'48" / 05'36" / 05'58" / 06'17" / 05'51" / 05'49" / 05'49" / 06'00" / 06'01" / 06'18" / 06'18" / 06'19" / 05'39" / 05'34" / 05'53" / 05'52" / 33'09" / 06'53" / 07'18" / 13'40" / 06'23" / 07'30" / 05'57" / 06'03" / 07'26" / 06'13" / 06'17" / 06'11" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 06'45" (+01'12") | 1000 / 17000 |
| 18 | | 06'53" (+01'20") | 1000 / 18000 |
| 19 | | 07'17" (+01'44") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 06'22" (+00'49") | 1000 / 21000 |
| 22 | | 06'06" (+00'33") | 1000 / 22000 |
| 23 | | 05'57" (+00'24") | 1000 / 23000 |
| 24 | | 06'02" (+00'29") | 1000 / 24000 |
| 25 | | 06'46" (+01'13") | 1000 / 25000 |
| 26 | | 06'13" (+00'40") | 1000 / 26000 |
| 27 | | 06'11" (+00'38") | 1000 / 27000 |
| 28 | | 06'11" (+00'38") | 1000 / 28000 |
| 29 | | 09'21" (+03'48") | 202 / 28202 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 06'00" | 00:47'08" |
| 9 | 06'01" | 00:53'09" |
| 10 | 06'18" | 00:59'27" |
| 11 | 06'18" | 01:05'45" |
| 12 | 06'19" | 01:12'04" |
| 13 | 05'39" | 01:17'43" |
| 14 | 05'34" | 01:23'17" |
| 15 | 05'53" | 01:29'10" |
| 16 | 05'52" | 01:35'02" |
| 17 | 33'09" | 02:08'11" |
| 18 | 06'53" | 02:15'04" |
| 19 | 07'18" | 02:22'22" |
| 20 | 13'40" | 02:36'02" |
| 21 | 06'23" | 02:42'25" |
| 22 | 07'30" | 02:49'55" |
| 23 | 05'57" | 02:55'52" |
| 24 | 06'03" | 03:01'55" |
| 25 | 07'26" | 03:09'21" |
| 26 | 06'13" | 03:15'34" |
| 27 | 06'17" | 03:21'51" |
| 28 | 06'11" | 03:28'02" |
| 28.2 | 08'08" | 03:29'41" |
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