10.4 km | 00:48:15 | 04:37/km日期: 2024-03-01 16:36 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85.2
Pace: 04'57" / 04'52" / 04'25" / 04'42" / 04'40" / 04'42" / 04'41" / 04'42" / 04'38" / 04'25" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'23" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
317.43 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'25" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'41" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'38" | 00:42'19" |
| 10 | 04'25" | 00:46'44" |
| 10.3 | 04'21" | 00:48'13" |
展開計圈分析
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