14.8 km | 01:46:21 | 07:11/km日期: 2016-06-19 05:37 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 114 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'22" / 06'22" / 06'39" / 06'44" / 06'47" / 06'58" / 07'04" / 07'23" / 07'06" / 06'53" / 06'50" / 07'36" / 06'23" / 09'11" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 07'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+00'28") | 1000 / 11000 |
| 12 | | 07'36" (+01'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'01") | 1000 / 13000 |
| 14 | | 09'09" (+02'47") | 1000 / 14000 |
| 15 | | 10'12" (+03'50") | 790 / 14790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
79.81 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'44" | 00:26'07" |
| 5 | 06'47" | 00:32'54" |
| 6 | 06'58" | 00:39'52" |
| 7 | 07'04" | 00:46'56" |
| 8 | 07'23" | 00:54'19" |
| 9 | 07'06" | 01:01'25" |
| 10 | 06'53" | 01:08'18" |
| 11 | 06'50" | 01:15'08" |
| 12 | 07'36" | 01:22'44" |
| 13 | 06'23" | 01:29'07" |
| 14 | 09'11" | 01:38'18" |
| 14.8 | 10'11" | 01:46'21" |
29185.6 km | 
10498.4 km
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