10.2 km | 00:58:53 | 05:46/km日期: 2024-02-04 16:23 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69.7
Pace: 05'56" / 06'10" / 05'53" / 05'51" / 05'45" / 05'35" / 05'42" / 05'40" / 05'36" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 114.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'35" | 00:35'10" |
| 7 | 05'42" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'36" | 00:52'08" |
| 10 | 05'32" | 00:57'40" |
| 10.2 | 06'05" | 00:58'53" |
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