4.7 km | 00:41:31 | 08:49/km日期: 2016-06-10 18:16 - 總爬升: 164 m - 卡路里: 284 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94%
Pace: 06'02" / 09'21" / 10'30" / 09'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 400 / 400 |
| 2 | | 06'48" (+01'13") | 400 / 800 |
| 3 | | 07'31" (+01'56") | 400 / 1200 |
| 4 | | 07'52" (+02'17") | 400 / 1600 |
| 5 | | 11'07" (+05'32") | 400 / 2000 |
| 6 | | 13'56" (+08'21") | 400 / 2400 |
| 7 | | 08'01" (+02'26") | 400 / 2800 |
| 8 | | 06'49" (+01'14") | 400 / 3199 |
| 9 | | 14'36" (+09'01") | 400 / 3599 |
| 10 | | 07'02" (+01'27") | 400 / 3999 |
| 11 | | 05'35" | 400 / 4399 |
| 12 | | 10'34" (+04'59") | 307 / 4707 |
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'21" | 00:15'23" |
| 3 | 10'30" | 00:25'53" |
| 4 | 09'40" | 00:35'33" |
| 4.7 | 07'45" | 00:41'02" |
11179.4 km | 
346.2 km
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