50.0 km | 05:59:08 | 07:10/km日期: 2024-01-30 05:17 - 總爬升: 118 m - 卡路里: 2927 Cal - 平均步頻: 186
Pace: 06'32" / 06'34" / 06'01" / 05'56" / 05'52" / 05'50" / 05'57" / 05'59" / 06'30" / 06'00" / 06'13" / 06'10" / 06'33" / 06'34" / 06'37" / 06'24" / 08'02" / 06'57" / 14'01" / 08'10" / 07'17" / 07'03" / 08'27" / 07'02" / 06'58" / 07'03" / 06'59" / 07'12" / 09'43" / 07'15" / 07'32" / 07'22" / 15'03" / 07'21" / 07'01" / 06'57" / 26'32" / 08'03" / 07'41" / 07'52" / 07'57" / 08'44" / 07'54" / 08'43" / 14'13" / 09'12" / 07'08" / 07'56" / 08'41" / 13'13" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 06'36" (+00'47") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 08'02" (+02'13") | 1000 / 17000 |
| 18 | | 06'57" (+01'08") | 1000 / 18000 |
| 19 | | 08'06" (+02'17") | 1000 / 19000 |
| 20 | | 07'21" (+01'32") | 1000 / 20000 |
| 21 | | 07'17" (+01'28") | 1000 / 21000 |
| 22 | | 07'03" (+01'14") | 1000 / 22000 |
| 23 | | 07'37" (+01'48") | 1000 / 23000 |
| 24 | | 07'01" (+01'12") | 1000 / 24000 |
| 25 | | 06'58" (+01'09") | 1000 / 25000 |
| 26 | | 07'02" (+01'13") | 1000 / 26000 |
| 27 | | 06'59" (+01'10") | 1000 / 27000 |
| 28 | | 07'11" (+01'22") | 1000 / 28000 |
| 29 | | 07'39" (+01'50") | 1000 / 29000 |
| 30 | | 07'14" (+01'25") | 1000 / 30000 |
| 31 | | 07'23" (+01'34") | 1000 / 31000 |
| 32 | | 07'22" (+01'33") | 1000 / 32000 |
| 33 | | 08'06" (+02'17") | 1000 / 33000 |
| 34 | | 07'09" (+01'20") | 1000 / 34000 |
| 35 | | 07'00" (+01'11") | 1000 / 35000 |
| 36 | | 06'57" (+01'08") | 1000 / 36000 |
| 37 | | 09'10" (+03'21") | 1000 / 37000 |
| 38 | | 07'40" (+01'51") | 1000 / 38000 |
| 39 | | 07'41" (+01'52") | 1000 / 39000 |
| 40 | | 07'51" (+02'02") | 1000 / 40000 |
| 41 | | 07'56" (+02'07") | 1000 / 41000 |
| 42 | | 07'46" (+01'57") | 1000 / 42000 |
| 43 | | 07'53" (+02'04") | 1000 / 43000 |
| 44 | | 08'12" (+02'23") | 1000 / 44000 |
| 45 | | 08'19" (+02'30") | 1000 / 45000 |
| 46 | | 08'18" (+02'29") | 1000 / 46000 |
| 47 | | 07'07" (+01'18") | 1000 / 47000 |
| 48 | | 07'56" (+02'07") | 1000 / 48000 |
| 49 | | 08'41" (+02'52") | 1000 / 49000 |
| 50 | | 07'57" (+02'08") | 1000 / 50000 |
| 51 | | 07'40" (+01'51") | 48 / 50048 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'59" | 00:48'41" |
| 9 | 06'30" | 00:55'11" |
| 10 | 06'00" | 01:01'11" |
| 11 | 06'13" | 01:07'24" |
| 12 | 06'10" | 01:13'34" |
| 13 | 06'33" | 01:20'07" |
| 14 | 06'34" | 01:26'41" |
| 15 | 06'37" | 01:33'18" |
| 16 | 06'24" | 01:39'42" |
| 17 | 08'02" | 01:47'44" |
| 18 | 06'57" | 01:54'41" |
| 19 | 14'01" | 02:08'42" |
| 20 | 08'10" | 02:16'52" |
| 21 | 07'17" | 02:24'09" |
| 22 | 07'03" | 02:31'12" |
| 23 | 08'27" | 02:39'39" |
| 24 | 07'02" | 02:46'41" |
| 25 | 06'58" | 02:53'39" |
| 26 | 07'03" | 03:00'42" |
| 27 | 06'59" | 03:07'41" |
| 28 | 07'12" | 03:14'53" |
| 29 | 09'43" | 03:24'36" |
| 30 | 07'15" | 03:31'51" |
| 31 | 07'32" | 03:39'23" |
| 32 | 07'22" | 03:46'45" |
| 33 | 15'03" | 04:01'48" |
| 34 | 07'21" | 04:09'09" |
| 35 | 07'01" | 04:16'10" |
| 36 | 06'57" | 04:23'07" |
| 37 | 26'32" | 04:49'39" |
| 38 | 08'03" | 04:57'42" |
| 39 | 07'41" | 05:05'23" |
| 40 | 07'52" | 05:13'15" |
| 41 | 07'57" | 05:21'12" |
| 42 | 08'44" | 05:29'56" |
| 43 | 07'54" | 05:37'50" |
| 44 | 08'43" | 05:46'33" |
| 45 | 14'13" | 06:00'46" |
| 46 | 09'12" | 06:09'58" |
| 47 | 07'08" | 06:17'06" |
| 48 | 07'56" | 06:25'02" |
| 49 | 08'41" | 06:33'43" |
| 50 | 13'13" | 06:46'56" |
| 50.0 | 07'51" | 06:47'19" |
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