14.1 km | 01:37:57 | 06:56/km日期: 2024-01-28 14:52 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 53.5
Pace: 06'03" / 06'56" / 06'36" / 06'04" / 06'13" / 07'28" / 06'11" / 06'14" / 07'53" / 10'31" / 06'42" / 08'23" / 06'14" / 06'00" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 104.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'56" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 07'28" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'14" | 00:51'45" |
| 9 | 07'53" | 00:59'38" |
| 10 | 10'31" | 01:10'09" |
| 11 | 06'42" | 01:16'51" |
| 12 | 08'23" | 01:25'14" |
| 13 | 06'14" | 01:31'28" |
| 14 | 06'00" | 01:37'28" |
| 14.1 | 04'50" | 01:37'57" |
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