| 賽前宣言: 200列車 賽後評分: Asics pacer的裝備都是一流的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 331.06 km ASICS Tarther Japan 累積 : 20410.4 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'44" | 00:11'27" | 3 | 05'36" | 00:17'03" | 4 | 05'35" | 00:22'38" | 5 | 05'22" | 00:28'00" | 6 | 05'25" | 00:33'25" | 7 | 05'21" | 00:38'46" | 8 | 05'26" | 00:44'12" | 9 | 05'31" | 00:49'43" | 10 | 05'27" | 00:55'10" | 11 | 05'35" | 01:00'45" | 12 | 05'35" | 01:06'20" | 13 | 05'25" | 01:11'45" | 14 | 05'30" | 01:17'15" | 15 | 05'36" | 01:22'51" | 16 | 05'40" | 01:28'31" | 17 | 05'56" | 01:34'27" | 18 | 05'21" | 01:39'48" | 19 | 05'13" | 01:45'01" | 20 | 05'32" | 01:50'33" | 21 | 06'13" | 01:56'46" | 21.2 | 11'48" | 01:59'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|