10.2 km | 01:03:32 | 06:13/km日期: 2024-01-26 05:54 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 88.7
Pace: 06'25" / 06'31" / 06'26" / 06'14" / 06'13" / 06'15" / 06'09" / 06'01" / 06'08" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'15" | 00:38'04" |
| 7 | 06'09" | 00:44'13" |
| 8 | 06'01" | 00:50'14" |
| 9 | 06'08" | 00:56'22" |
| 10 | 05'54" | 01:02'16" |
| 10.2 | 06'23" | 01:03'32" |
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