20.0 km | 02:30:01 | 07:29/km日期: 2024-01-20 14:55 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 55.7
Pace: 06'16" / 06'36" / 06'16" / 06'17" / 08'48" / 09'02" / 06'31" / 06'14" / 06'49" / 15'55" / 06'22" / 06'17" / 07'14" / 06'17" / 08'00" / 07'08" / 08'21" / 07'00" / 07'11" / 07'06" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 104.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 08'48" | 00:34'13" |
| 6 | 09'02" | 00:43'15" |
| 7 | 06'31" | 00:49'46" |
| 8 | 06'14" | 00:56'00" |
| 9 | 06'49" | 01:02'49" |
| 10 | 15'55" | 01:18'44" |
| 11 | 06'22" | 01:25'06" |
| 12 | 06'17" | 01:31'23" |
| 13 | 07'14" | 01:38'37" |
| 14 | 06'17" | 01:44'54" |
| 15 | 08'00" | 01:52'54" |
| 16 | 07'08" | 02:00'02" |
| 17 | 08'21" | 02:08'23" |
| 18 | 07'00" | 02:15'23" |
| 19 | 07'11" | 02:22'34" |
| 20 | 07'06" | 02:29'40" |
| 20.0 | 33'19" | 02:30'01" |
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