11.4 km | 01:07:15 | 05:55/km日期: 2024-01-15 06:23 - 平均心率: 157 - 卡路里: 820 Cal - 平均步頻: 182
Pace: 06'07" / 06'04" / 06'10" / 05'58" / 06'01" / 05'56" / 05'58" / 05'49" / 05'47" / 05'37" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 9 | 05'47" | 00:53'50" |
| 10 | 05'37" | 00:59'27" |
| 11 | 05'41" | 01:05'08" |
| 11.4 | 05'57" | 01:07'15" |
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