12.0 km | 01:14:52 | 06:14/km日期: 2024-01-06 07:38 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.1
Pace: 07'06" / 06'11" / 06'18" / 06'13" / 06'25" / 07'20" / 05'55" / 06'05" / 06'19" / 06'03" / 06'08" / 06'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 10'08" (+04'14") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 119.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 07'20" | 00:39'33" |
| 7 | 05'55" | 00:45'28" |
| 8 | 06'05" | 00:51'33" |
| 9 | 06'19" | 00:57'52" |
| 10 | 06'03" | 01:03'55" |
| 11 | 06'08" | 01:10'03" |
| 12 | 06'06" | 01:16'09" |
| 12.0 | 10'52" | 01:16'14" |
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