21.1 km | 01:50:34 | 05:14/km日期: 2023-12-16 05:12 - 平均心率: 159 - 卡路里: 1001 Cal - 平均步頻: 186
Pace: 05'42" / 05'21" / 05'19" / 05'17" / 06'26" / 05'13" / 05'13" / 05'13" / 06'32" / 05'08" / 09'00" / 05'08" / 05'03" / 05'18" / 05'19" / 05'12" / 09'58" / 05'16" / 05'14" / 05'20" / 05'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 1000 / 21000 |
| 22 | | 05'31" (+00'28") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 181.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 06'26" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'13" | 00:38'31" |
| 8 | 05'13" | 00:43'44" |
| 9 | 06'32" | 00:50'16" |
| 10 | 05'08" | 00:55'24" |
| 11 | 09'00" | 01:04'24" |
| 12 | 05'08" | 01:09'32" |
| 13 | 05'03" | 01:14'35" |
| 14 | 05'18" | 01:19'53" |
| 15 | 05'19" | 01:25'12" |
| 16 | 05'12" | 01:30'24" |
| 17 | 09'58" | 01:40'22" |
| 18 | 05'16" | 01:45'38" |
| 19 | 05'14" | 01:50'52" |
| 20 | 05'20" | 01:56'12" |
| 21 | 05'04" | 02:01'16" |
| 21.1 | 05'34" | 02:01'55" |
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