9.0 km | 00:48:03 | 05:19/km日期: 2023-12-14 19:47 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 180
Pace: 05'20" / 05'19" / 05'12" / 05'26" / 05'14" / 05'11" / 05'27" / 04'59" / 05'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'46" (+00'47") | 1000 / 9000 |
| 10 | | 12'47" (+07'48") | 6 / 9006 |
| 11 | | 12'56" (+07'57") | 4 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 181.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 04'59" | 00:42'08" |
| 9 | 05'47" | 00:47'55" |
| 9.0 | 12'14" | 00:48'03" |
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