10.0 km | 00:50:39 | 05:03/km日期: 2024-01-03 17:52 - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75.3
Pace: 04'58" / 05'50" / 05'05" / 05'06" / 05'04" / 06'08" / 05'14" / 06'21" / 05'09" / 06'23" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'04") | 1000 / 1000 |
2 | | 04'55" (+00'02") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'17") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 05'09" (+00'16") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'47" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
77.15 km Nike Nike Pegasus 40 累積 :
61.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'50" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'04" | 00:26'03" |
6 | 06'08" | 00:32'11" |
7 | 05'14" | 00:37'25" |
8 | 06'21" | 00:43'46" |
9 | 05'09" | 00:48'55" |
10 | 06'23" | 00:55'18" |
10.0 | 02'46" | 00:55'19" |