5.5 km | 00:30:43 | 05:38/km日期: 2023-12-28 17:47 - 平均心率: 161 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71.3
Pace: 05'31" / 05'39" / 05'31" / 05'29" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 270 / 270 |
| 2 | | 05'44" (+00'29") | 263 / 534 |
| 3 | | 05'33" (+00'18") | 268 / 802 |
| 4 | | 05'15" | 275 / 1078 |
| 5 | | 05'38" (+00'23") | 262 / 1341 |
| 6 | | 05'33" (+00'18") | 267 / 1608 |
| 7 | | 05'31" (+00'16") | 263 / 1871 |
| 8 | | 05'48" (+00'33") | 265 / 2137 |
| 9 | | 05'53" (+00'38") | 253 / 2391 |
| 10 | | 05'21" (+00'06") | 276 / 2667 |
| 11 | | 05'26" (+00'11") | 271 / 2938 |
| 12 | | 05'32" (+00'17") | 272 / 3211 |
| 13 | | 05'15" | 279 / 3490 |
| 14 | | 05'30" (+00'15") | 277 / 3767 |
| 15 | | 05'32" (+00'17") | 275 / 4043 |
| 16 | | 05'58" (+00'43") | 259 / 4303 |
| 17 | | 05'58" (+00'43") | 256 / 4560 |
| 18 | | 05'58" (+00'43") | 262 / 4823 |
| 19 | | 06'01" (+00'46") | 255 / 5079 |
| 20 | | 05'43" (+00'28") | 266 / 5346 |
| 21 | | 05'45" (+00'30") | 105 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
52.73 km 
ASICE magic speed 3 累積 :
258.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'55" | 00:28'05" |
| 5.5 | 05'51" | 00:30'44" |
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