11.0 km | 01:15:26 | 06:51/km日期: 2023-12-26 19:07 - 總爬升: 137 m - 平均心率: 127 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64.6
Pace: 07'26" / 06'50" / 06'54" / 06'50" / 06'57" / 06'47" / 06'56" / 06'43" / 06'38" / 06'39" / 06'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'41" (+00'03") | 1000 / 11000 |
| 12 | | 07'42" (+01'04") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 06'54" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 06'57" | 00:34'57" |
| 6 | 06'47" | 00:41'44" |
| 7 | 06'56" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 9 | 06'38" | 01:02'01" |
| 10 | 06'39" | 01:08'40" |
| 11 | 06'53" | 01:15'33" |
| 11.0 | 12'54" | 01:15'42" |
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